Studio Zero G is the World’s Largest AntiGravity® Yoga Studio equipped with the latest, greatest, and most technologically advanced facility. Providing fun and fitness right here in your back yard. We are the only facility in Central Florida to offer, AntiGravity® Yoga, Massage Therapy, BOUNCE®, and soon Salt Therapy!
AntiGravity® Yoga or aerial yoga is a new exciting and FUN form of fitness with the support of a silky material called the hammock. The hammock is a special material that can hold anywhere from 1/4 of a person’s weight to their entire weight and helps with flexibility by doing some of the work for us as well as giving us the resistance we need to tone the body. Aerial yoga uses moves and poses derived from dance, Pilates, yoga, and calisthenics with the hammock to increase strength and flexibility to tone the body. It also allows one to become more aware of the body’s alignment, and the body’s proprioceptors (the body’s sensory receptor in other words it allows you to have a “sense of self”).
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“Studio Zero G is the World’s Largest AntiGravity® Yoga Studio equipped with the latest, greatest, and most technologically advanced facility. Providing fun and fitness right here in your back yard. We are the only facility in Central Florida to offer, AntiGravity® Aerial Yoga, Massage Therapy, BOUNCE®, and soon Salt Therapy!”
Massage Therapy is not only for pampering, it also has many health benefits.
Massage can help in stress relief, pain management, and muscle tension.
It can also help with reducing fatigue, anxiety and improve your sleep quality.
In daily activities, it helps improve circulation as well as increasing energy and concentration.
Studio Zero G’s BOUNCE® is a dynamic fitness training system, conducted on specially developed BOUNCE® trampolines. BOUNCE® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind.
The basis of BOUNCE® is a combination of slow and fast jumps, variations of traditional aerobic steps, dynamic sprints and cross fit elements. The complexity of the exercises guarantees that your entire body will get conditioned.
BOUNCE® is three times more effective than jogging and is low impact on the joints. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.
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For more than 20 years dry salt aerosol, administered in specially-designed halo-chambers, has been used to treat upper and lower respiratory conditions such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, rhinitis, hay fever and emphysema.
In addition, the anti-bacterial and anti-inflammatory properties of dry sodium chloride aerosol has been shown to effectively treat ear infection and conditions of the skin such as eczema, dermatitis and psoriasis.
About Our Creative Director
Melissa Gorham, Owner and Creative Director of Studio Zero G, has always envisioned a place where anyone could come and escape the stresses of life by quieting the mind, comforting the soul, and healing the body.
Melissa began her training as a dancer at Raskin Dance Studio at age 9. At age 18 she was hired as a backup dancer to Aretha Franklin for a charity ball in New York City. During her time in college she was a rehearsal coach with Hard Drive Productions for Celebrity Cruise Lines, and began to learn the art of silks. Melissa’s dancing has taken her worldwide, beginning in New York where she danced and toured with Push Factory Dance Company, Contemporary Dance Company, and assisted with A Few Good Men Dancin’. She was also an assistant to Jeff Amsden, as well as an assistant to choreographers for Broadway Bears and taught at Broadway Dance Center. Melissa’s teaching and performing has taken her around the world from New York through Ireland and Australia.
Through the study of pedagogy, kinesiology, and being a “movement educator” while instructing and choreographing at Raskin Dance Studio, Melissa found a renewed love for the body through massage therapy. She has now spent the last five years focusing on releasing the everyday tension, emotional, and physical injuries through the healing power of touch and breath.
Melissa had been suffering with back pain for years and turned to practicing yoga for relief, however a few years ago one of her closest friends began losing flexibility, range of motion, and experiencing extreme pain in her right hip. Melissa was determined to find a way to help alleviate her friend’s pain other than just massage. Having had the silk training in the past, Melissa came across AntiGravity® Yoga and signed up to return to New York and become certified to instruct aerial yoga.
The last three years Melissa has worked with the hammock and the techniques taught by AntiGravity Fitness® to release stress, improve flexibility, decompress the spine, and lengthen & tone the body. Through one on one private sessions, performances with Voci Dance Company, and now in a class setting at Studio Zero G; Melissa has realized that AntiGravity® Yoga is a great new way to heal and condition the body using breath, meditation/prayer, and visualizations while most importantly having FUN.
“Live Every Moment, Laugh Everyday, Love Beyond Words” -Melissa Gorham