AG® FUNdamentals

S Fit Icon AG® FUNdamentals | The Foundation of AntiGravity® Yoga

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Our AG® Fundamentals class includes zero-compression inversions, suspended stretching and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders to intermediate level. Here you will discover the power, excitement and pure joy of moving freely in all directions of open space.  You will also learn the  ins and outs of the Harrison AntiGravity® Hammock, the principles of the technique and the philosophy of AntiGravity® Yoga.

Your AntiGravity® Fitness Instructor  is carefully  chosen and certified to share the AntiGravity technique with you.  At least 4 FUNdamentals sessions are required before attending any AntiGravity® Aerial Yoga I/II or AntiGravity® Suspension Fitness I/II sessions.

The 10 Principals of AntiGravity® Yoga

      • 1. TRUST
      • 2. WEIGHT DISTRIBUTION
      • 3.  MONITOR YOUR RESISTANCE
      • 4.  PLUMBLINE RELATIONSHIP
      • 5. TENSION VS. SLACK
      • 6. FULCRUM POINT
      • 7.  ECONOMY OF MOTION
      • 8.  PRESENCE
      • 9. RESISTANCE Vs. FLOW
      • 10. MOMENTUM & TIMING

 

 Benefits

        • Zero Compression Inversions
        • Decompression of the Spine through gentle traction and hydration of the vertebrae
        • Increased Muscle Flexibility and Strength
        • Core Strengthening and lengthening
        • Muscular Tension Release through self-massage techniques
        • Increased Body Awareness
        • Increased joint mobility
        • Low Impact Cardiovascular Conditioning
        • Mindful Consciousness Conditioning
        • Fine-Tuning balance and increased proprioception
        • Stretch further with less strain
        • Adds an entirely New Dimension to your Yoga/Fitness practice
        • Self-Esteem enhancement through conquering fears
        • Refreshes the lymphatic, digestive, and circulatory systems
        • Learning New Skills while using Creative and Artistic Fitness Experience
        • Having FUN!

 

 Guarantee:

You will leave class feeling lighter and refreshed.  Your posture will be improved.

Available Classes

AG® FUNdamentals
Mondays
12:15pm (45 min)
6pm (60 min)
Wednesdays
9am (90 min)
6pm (60 min)
Thursdays
11am (60 min)
Fridays
6pm (60 min)
Saturdays
9am (90 min) “reservations only”

Pricing of Class

          • 45 min class                          $12.00
          • 60 min class                          $15.00
          • 90 min class                          $20.00
          • Unlimited Weekly               $75.00
          • Unlimited Monthly            $150.00
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          • Memberships, Packages & Specials

Trainers

Kelly     Carla

 

Kelly                                        Carla

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