AntiGravity® Restorative Training Course

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AntiGravity® Restorative Yoga

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison‚s AntiGravity® Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

 Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 2 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • March 24th, 2017 – March 25th, 2017
    • July 21st, 2017 – July 22nd, 2017
    • November 10th, 2017 – November 11th, 2017
    • 9 AM – 5 PM Daily
    • $750.00
    • Registration fee is Non-Refundable
    • Register Now

Minimum Requirements: Fundamentals 1 & 2

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