Grocery List

The Grocery List

Veggies:

  • Cucumbers
  • Squash
  • Carrots
  • Garlic
  • Zucchini
  • Okra
  • Broccoli
  • Bell Peppers
  • Tomatoes
  • Radishes
  • Turnips
  • Rutabagas
  • Rhubarb
  • Onions
  • Sweet potato
  • Pumpkin
  • Avocado
  • Eggplant
  • Cauliflower
  • Artichoke
  • Kale
  • Collard Greens
  • Spinach
  • Arugula
  • Beet Greens
  • Swiss Chard
  • Turnip Greens
  • Lettuce
  • Cabbage
  • Leek
  • Brussels Sprouts
  • Asparagus
  • Celery

Fruits:

  • Apple
  • Banana
  • Orange
  • Strawberry
  • Blueberry
  • Grapefruit
  • Dates
  • Figs
  • Blackberry
  • Raspberry
  • Tangerine
  • Honeydew
  • Cantaloupe
  • Papaya
  • Pear
  • Cherry
  • Mango
  • Guava
  • Tomato

Protein:

  • Turkey or Pork tenderloin
  • Salmon
  • Cod
  • Tilapia
  • Tuna
  • Lean Steak
  • Skinless Chicken breasts
  • Turkey bacon
  • Extra Lean Ground turkey
  • Tofu
  • Hummus
  • Tempeh
  • Grouper
  • Egg whites
  • Turkey
  • Pork Chops
  • Scallops
  • Shellfish

Flours:

  • Spelt flour
  • Wheat flour
  • Oat flour
  • Almond flour
  • Chickpea flour
  • Rice flour
  • Quinoa flour

Nuts/Seeds:

  • Walnuts
  • Cashews
  • Almonds
  • Sunflower seeds
  • Pumpkin Seeds
  • Peanut Butter (Natural)
  • Almond Butter (Natural)
  • Flax seed
  • Macadamian Nut
  • Hemp seeds
  • Peanuts
  • Pecans
  • Sesame Seeds
  • Pistachios
  • Pine Nuts

Grains/legumes:

  • Brown rice
  • Oats
  • Quinoa
  • Lentils
  • Whole wheat bread (love Ezekiel bread)
  • Black beans, kidney beans, chickpeas, green peas, pinto beans, mung beans
  • Whole wheat tortillas
  • Whole Wheat English muffins

Dairy:

  • Unsweetened Almond milk
  • Unsweetened Rice Milk
  • Unsweetened Coconut Milk
  • Greek yogurt
  • Cottage cheese
  • String Cheese
  • Goat Cheese
  • Lowfat cheddar cheese

Condiments/Extras:

  • Raw maple syrup
  • Raw Honey
  • Stevia
  • Olive oil
  • Balsamic Vinaigrette (any vinaigrette really)
  • Sunflower oil
  • Coconut oil
  • avocado oil
  • olive oil

 

Drinks:

  • Water
  • Coffee (black)
  • Protein shake

No-Nos

AVOID:

No refined sugar

No white sugar

No white pasta

No soda or juice

No fast food

No alcohol

No cookies, donuts, or pastries

No chips, yes No Chips

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