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Meal Plan Examples | Studio Zero G

Meal Plan Examples

Breakfast is one of the most important meals it breaks the fasting and helps our metabolism to start working.  Those who skip breakfast slow down their metabolism – we want to maximize it.  


7am Breakfast Options Example:tempt1

  • 2 slices of turkey bacon with ½ cup oatmeal with cinnamon and stevia
  • ½ grapefruit with 1 cup Greek Yogurt and one piece of toast
  • Blueberry protein muffins (see recipe)



  • Fruit smoothie (1/2 banana, 4 strawberries, 1 cup almond milk, ice)
  • Handful of almonds with 1 banana
  • 2 almond butter bars


12pm Lunch:

  • Grilled chicken salad with 2 tbsp. light balsamic vinaigrette, topped with unlimited veggies
  • 6oz sirloin with brown rice and asparagus
  • 1 salmon filet with brown rice and half an avocado



  • 1 apple with 2 tbsp. of peanut or almond butterhttp://www.dreamstime.com/-image18034505
  • 1.5 cups Natural air-popped popcorn
  • Strawberries with 2 tbsp. cottage cheese


5pm Dinner:

  • Muffin Tin Tacos
  • Black Bean Burgers
  • Lean Pot Roast with brown rice and veggies


8pm Snack:

  • Protein shake
  • 2 tbsp. Cottage cheese with handful of strawberries
  • Protein shake

Last snack of the Day we recommend eating at 8pm and not eating after 9pm.

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