Restorative Yoga

S Fit IconRestorative Yoga I | Class

Our Restorative Yoga class is the yummy, gentle, healing side of Antigravity’s Aerial Yoga.  This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.  The technique features full body inversions, alongside various forms of flowing spinal traction.  It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.  Taught in a sequential flow to music, the class incorporates levitating meditation, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Sivas Ana.  Working from different hammock heights allows for the gentle opening of the hips and spine.  One will walk away feeling relaxed and stress free after a long day.

“AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AG Aerial Yoga.  This approach is perfect for those with a lower fitness level or who just like an approach that gives you time to tune in at a deep level.” –AntiGravity Fitness®

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