Stretch & Strength

S Fit IconStretch & Strength | Class

Stretch and Strength class utilizes the Hammock as a floating Barre.  This class challenges the body to build strength by isolating muscles groups with certain movements and sequences that will tone and sculpt; then stretching to elongate the muscles and increase flexibility, giving the look of that long lean Dancer’s body.  The exercises done with the hammock will help build balance and stability while strengthen the body’s core and center.

“Strength doesn’t come from what you can do, It comes from overcoming the things you once thought you couldn’t.” –Rikki Rogers

S&S

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