Suspension Fitness

S Fit IconSuspension Fitness I / II | Class

Suspension Fitness elevates your workout to a new level, where you will burn more calories and turn your routine upside down.  Still combining traditional yoga poses and postures using the Hammock suspended at waist height; Suspension Fitness tests and challenges your strength and stamina.  Suspension Fitness combines methods of aerial art, fitness, dance, and gymnastics to provide a full body workout while increasing your kinesthetic awareness for better agility, strengthening your core, elongating your muscles, and still having fun.  Be ready to lift your spirits by flipping, learning tricks and dismounts that will make you feel like you are a part of Cirque Du Soleil while toning and getting a low-impact cardiovascular workout.

Suspension Fitness I / II requires a minimum of at least 4 FUNdamentals classes.

“A body in motion tends to stay in motion.” –Sir Isaac Newton

SF18

Learning To Fly Is Easy

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