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The SZG Fitness Experience |

The SZG Fitness Experience

SZG | Fitness

We’re doing 2 again this Month!!!!

Flips & Tricks

The SZG Fitness Experience this month is focused on doing a Flips & Tricks workshop for all those dare devils out there that want to challenge themselves and get that natural adrenaline rush.

Using the AntiGravity Hammock we will climb, flip, wrap, and swing to our hearts content.  This is a workshop for those who have already taken their 3-4 Fundamental Classes and have had a taste of Suspension Fitness.  Here we will build upon the foundations and reach new levels of our training.

Call (407) 892-0923 or email reservations@studiozerog.com to reserve your spot before the workshop fills up!!!

  • Thursday March 22nd
  • 6:00-8:00pm
  • $25 per person

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*


Mommy and Me

Mommy and Me classes are offered for children ages 4-10 to learn about Aerial Yoga in a new, Fun, exciting way.  This class helps your child to build strength, flexibility, body awareness, self-discipline, and is a great way to spend time with your little one.

Mommy and Me classes allow children to learn simple Aerial Yoga postures like Sun Salutations, inversions, and strengthen their arms and hand grip in fun balances suspending in the Hammock under the Parent’s watchful eye.  Surrounded by a positive and encouraging environment, giggles will fill the room as your child enjoys the feeling of flight like a playful pixie or a soaring superhero, and hanging upside down like a monkey.  Don’t worry Daddies, you are welcome to join us too.

Call (407) 892-0923 or email reservations@studiozerog.com to reserve your spot before the workshop fills up!!!

  • Saturday, April 28th
  • 6:00-7:30pm
  • $20 per person

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Learning To Fly Is Easy

See what memberships and/or open classes fit you best!