Up Coming Trainings

AGFUNAntigravity® Fundamentals 1 & 2

AntiGravity Fundamentals 1

Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison.  Learn all you need to know to safely teach a  complete “Decompression Session” class that includes zero-compression inversions. This 2 day foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the Harrison AntiGravity Hammock.

AntiGravity Fundamentals 2

The discovery expands in this 2 day foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock.
– Prior to any AntiGravity Training registration:
  1. Understand and adhere to all “Contraindications”.
  2. Understand full participation of all training days is required.
  3. Understand no guests or video recording are allowed during training.

 Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 4 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • 2018 Schedule COMING SOON

 

AY1

AntiGravity® Aerial Yoga I

Explore the evolution of yoga into 3-dimensional space.   This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 2 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • 2018 Schedule COMING SOON
    • $600.00
    • Registration fee is Non-Refundable
    • Register Now

Minimum Requirements: Fundamentals 1 & 2


 

SUS1

AntiGravity® Suspension Fitness 1

Get out of the box! Elevate your workout, burn calories and raise your mood! Suspension Fitness is the new frontier and Christopher Harrison¹s AntiGravity® performance team (est. 1990) started the trend! Originally approved by the Broadway unions and utilized to flip and fly rock stars, AG Intelligent Aerial Techniques have also been approved by AFAA, ACE, CYQ & Yoga Alliance. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. All participants learn to flip in their first class! In this 2 day course, learn all the different grips/wraps/traps and spotting needed for presenting 3 unique variations of a flying fitness class, including inversions and flips.

Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 2 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • 2018 Schedule COMING SOON

Minimum Requirements: Fundamentals 1 & 2


 

Rest

AntiGravity® Restorative Yoga

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison‚s AntiGravity® Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 2 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • 2018 Schedule COMING SOON

Minimum Requirements: Fundamentals 1 & 2


 

AntiGravity® AIRbarre

 airbarreweb

This extensive Aerial Dance Conditioning program is, the newest Aerial Fitness technique to come out of AntiGravity Fitness, Originators of the Suspension Fitness and Aerial Yoga genres.

As an award-winning Broadway Aerial Choreographer who brought the aerial arts to Broadway, Christopher Harrison is proud to announce AntiGravity® AIRbarre.  This extensive Aerial Dance Conditioning program is, the newest Aerial Fitness technique to come out of AntiGravity Fitness, Originators of the Suspension Fitness and Aerial Yoga genres.  Harrison was assisted in the creation of this exciting new program by Certified AntiGravity Master Instructor Trainer, Lorianne Major.

Dance develops ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility.  Recently, new methods of ballet barre training have found their way into fitness studios as participants notice the many benefits of training physical grace.  AntiGravity’s version, AIRbarre, challenges the body and mind beyond the vertical plane and up into the air!

“Dance classes always start at the barre with pliés.  As a disciplined Broadway dancer and guest artist with the Metropolitan Opera Ballet for numerous years, this classical form of training has been deeply engrained into my psyche.  Transferring much of the movements to a silk hammock that allows for 3d movement on multiple planes has been thrilling. The beautiful and talented Lorianne Major has helped me  put together this latest AntiGravity technique with playful class designs that inspire movement. It is accessible to non-dancers, with the Harrison Hammock helping them find alignment, and also challenges accomplished dancers, giving them more airtime in jumps!” Christopher Harrison, creator

Whether you are a fitness enthusiast eager to try to new forms, a dancer who wants to explore the air or an aerialist who wants to work on lovely lines, AntiGravity AIRbarre will get you up and flying!

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG AIRbarre provides the following CEUs:  NASM: 1.6; AFAA: 15

Register at least one week prior to start date to avoid a $100 Late Registration Fee

Time: 2 days. Every training day is an 8 hour day.
    • 618, 13th Street Suite 102 St. Cloud, Florida 34769
    • 2018 Schedule COMING SOON
    • $875.00
    • Registration fee is Non-Refundable
    • Register Now

Minimum Requirements: Fundamentals 1 & 2

Learning To Fly Is Easy

See what memberships and/or open classes fit you best!